Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and Certified Nutrition Coach who has been a personal trainer for 13 years. This show is all about demystifying the process of building your strongest body (physically and emotionally) to help you live your most fulfilling life.

In this episode, I'm breaking down all the aspects of your strongest body and how I'm going to help you with each. Whether it be training tips, nutrition advice, or the deeper conversations about self-love and body image, each episode will go beyond the superficial and leave you with tools to crush your health and fitness goals. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼