Questions? Comments? Episode suggestions? Send us a text message!
#205: Emma Tekstra is an Actuary and Global Health Consultant who focuses on the data and science of the human body. She explains the difficulties behind making lasting health changes, the motivations people have for improving their health, and how to live a healthier life.
What you’ll learn
Resources mentioned in this episode
Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.
For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:
https://changeworklife.com/health-vs-hype-using-data-to-make-smarter-health-choices/
Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!