Vicky Vlachonis on the Best Rituals to Start Your Day, Improve Your Health, and Boost Your Mood
The entire world is rethinking the way we treat our bodies in the wake of 2020. That’s why this week Jade spoke to Vicky Vlachonis (@vickyvlachonis), an L.A.-based holistic health guru, osteopath and the founder & CEO of @saintsupplyco. Vicky answers all your questions about how our stress levels impact the gut, the benefits of essential oils (and how to use them), and why you should be taking more cold showers.
Vicky established her own practice in 2001, combining a variety of holistic treatments and methods which include individualized, concrete practices to alleviate physical, emotional and mental pain. With a reputation for achieving long-term, sustainable results, Vicky has gained a dedicated following, including members of the British Royal Family and celebs like Katy Perry, Gwyneth Paltrow, Sir Elton John, and more.
Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! For more podcast info and pictures of Jade’s pug Taco, follow Jade on Instagram: https://www.instagram.com/jadeiovine/
Follow Vicky on Instagram for more health and wellness advice: https://www.instagram.com/vickyvlachonis/
To purchase Saint Supply, simply visit www.saintsupply.com.
Other things you'll find mentioned in this episode:
- The Body Doesn't Lie by Vicky Vlachonis
Detox Bath Recipe:
2 Cups Epsom Salt
1 Cup Baking Soda
Half Cup Hydrogen Peroxide
Essential Oils of your choosing
See you next week!
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