This episode features one of the founders of a really cool new company called Moment Meditation. We'd consider them a leading expert and resource in the field of meditation. Their meditations are designed with you and your life in mind. They use a combination of research-backed, evidence-based mindfulness techniques to guide you to a calmer, more focused, and happier you.

Hiroko comes from a rich background around meditation and psychology learning from her father, a pioneer in a lot of ways in these fields. She really breaks down the science and physiology of what is happening to us when we meditate. This is a fascinating discussion for sure!

http://momentmeditation.com