Benefits of Therapeutic Journaling for Mental Health
Text your thoughts and questions!
Journaling is one of the simplest yet most potent growth tools out there. You control the cost and effort but as long as you remain consistent, the benefits will come regardless of the approach. This week, episode 158 of the Positively Living Podcast is about the benefits of therapeutic journaling for mental health!
In this episode of the Positively Living Podcast, I’m unpacking the non-aesthetic, but real and productive sides of journaling and I’m giving you actionable steps to take right now to find a way to journal that fits you best.
I cover the following topics:
- What journaling is and some of the different ways you can approach it.
- The incredible benefits of journaling for your mental health.
- Steps you can take to approach therapeutic journaling.
- 5 Prompts to help you get started on your journaling journey.
With anything, if there is an approach or technique that you want to take advantage of but the “traditional” way seems far removed from how you work, I encourage you to look further and mold it into something that works for you.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
PLP: Strategic Journaling for Business Growth with Lisa Latimer
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Request this Toolkit and other free resources at the Resources Page.