On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. Time Stamps How training changed going through the photo shoot [4:30] The sample meal plan and why there are so many carbohydrates in there [5:48] Doing cardio while fasting [8:00] Supplementations and which are the best to take [9:55] Building muscle and how to consume enough carbohydrates [10:56] How long to take for rest periods to maximize your performance [13:38] A good replacement to use if you don't have a hack squat [16:20] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Connect with Kris Instagram: @krisgethin