Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!
Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!
Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you with a free and inclusive way to boost your activity levels and wellbeing.
By taking part, not only will you be supporting your wellbeing, but you can support others by fundraising for movement and mental health projects around the country.
We all like to start the new year positively, and Red January is all about this.
It's about accountability, our mental and physical health, and getting together as a community, and what could be more positive than that?
Signing up to Red January is FREE and easy! Just go to: join.redjanuary.com
We'd like to congratulate Hannah on receiving an MBE from Prince William this year, for all the amazing work she has done building and growing Red January into the amazing brand it is today!
Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod