“Every woman needs to know that if things aren’t going the way they thought they would, they can do something about it,” says master-certified mindset coach Amy Sanders.

Her past people-pleasing self said “yes” to a proposal she never wanted. Eleven years and three kids down the road, she realized it was a mistake.

After taking back her power and control, she shares her insights and advice on how you can do the same.

Tune in to this episode on Reclaiming Control and Self-Coaching in Divorce and Life with Amy Sanders.

Key points covered in this episode: 

✔️ Divorce is just a circumstance. “Most of the thoughts we serve ourselves are lies,” says Amy Sanders. Divorcees tend to mull on the negative stigma surrounding their separation. But we have the power to flip it into an opportunity for introspection and growth.

✔️ The only person we can control is ourselves. Once you take this approach for every choice you make – whether it’s co-parenting or getting that settlement done – you start to appreciate the things you GET to do.

✔️ Acknowledge your emotions. What’s our first instinct when a wave of anxiety or sadness comes crashing in? We resist it. But Amy Sanders teaches us to let the emotion in, recognize its presence, and consciously choose to not let it ruin our day.

✔️ If the thought doesn’t serve you, pick a new one. Negative thoughts can be caught and steered in another direction, such as a bridge thought – recognize the difficult process and see the bright side.

✔️ Our feelings are ours. Nobody can hurt them but ourselves. Other people’s words and actions hurt if we allow them to. Let people say what they want and stand your ground. If you know the truth, keep your head high.

✔️ Wellness is all-encompassing. Stay hydrated, do your skincare, eat whole foods, and always keep your emotions in check. The sooner you get your emotional aspect in order, the quicker that illnesses will subside – or be prevented.

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Amy Sanders is a master-certified mindset and life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, and business. She works with women to uncover their purpose and help them release the deep-rooted beliefs that hold them back in life. This includes helping women heal from divorce, abuse, and other life-altering circumstances that cause trauma in women and keep them from reaching their true potential.

Free Gift for Listeners:

This is a free guide that helps you in your relationships, health & mental health. www.luckysanders.com/3-pillars-of-wellness-guide 

Website link: www.luckysanders.com 

Email: amy@luckysanders.com Instagram: @coachamysanders

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Connect with Wendy Sterling:

Website: https://wendysterling.net/

Instagram: @divorcerehabwithwendy

Twitter: @thedivorcerehab

Facebook: @wendytsterling 

Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07