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Shawn Achor, The Science Behind Gratitude

10% Happier with Dan Harris
10% Happier with Dan Harris
Episode • Oct 10, 2018 • 1h 15m
While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of happiness and uses research-based techniques to make us more optimistic and help us lead happier lives.
Ten Percent Happier with Dan Harris • Shawn Achor, The Science Behind Gratitude • Listen on Fountain