Rob Bradford talks with both Red Sox pitcher Matt Barnes, and assistant pitching coach Brian Bannister, about the fascinating project the reliever undertook in the final month of 2016. Barnes explains how he, with the help of others, made a concerted effort to emulate Dellin Betances of the Yankees and how that exercise helped turn around the former No. 1 pick's season. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices