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054 SP Use a Journal to Get Healthy

Savvy Psychologist
Savvy Psychologist
Episode • Jan 23, 2015 • 7m

With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to supercharge your writing. Read the transcript: http://bit.ly/1D0uunz

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