Savvy Psychologist
QuickAndDirtyTips.comSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
11 physical signs of a panic attack (Reissue)
May 28 • 12m
Communication tips for deepening relationships
May 21 • 11m
What your low sex drive is trying to tell you
May 14 • 11m
Oversharing: When can opening up go too far?
Apr 30 • 8m
How to build a mindset for growth
Jan 8 • 7m
“The Loneliness Epidemic” and how to combat it (Reissue)
Dec 23, 2024 • 14m
Finding peace amid holiday chaos
Dec 18, 2024 • 10m
Unwrapping the stresses of the holiday season
Dec 11, 2024 • 6m
Finding relief from chronic pain
Dec 4, 2024 • 8m
Give more to your relationships with effective communication (Reissue)
Nov 27, 2024 • 11m
Finding gratitude when you’re just not "feeling it"
Nov 20, 2024 • 9m
Overcoming ADHD task paralysis when you feel stuck
Nov 13, 2024 • 9m
Fear factor: Exploring common phobias through horror films
Oct 23, 2024 • 9m
7 types of inner critics that are actually trying to help
Oct 16, 2024 • 9m
5 thought patterns that can make or break your relationship
Oct 9, 2024 • 8m
How to cope with the urge to self-harm (Re-issue)
Oct 2, 2024 • 12m
The dangers of "all-or-nothing thinking"
Sep 25, 2024 • 8m
Is your menstrual cycle ruining your mental health?
Sep 18, 2024 • 7m
The fundamentals of great sex
Sep 11, 2024 • 8m
How do I know if my therapist is the right fit?
Sep 4, 2024 • 9m
Helping a loved one with mental illness
Aug 28, 2024 • 9m
What's holding you back in love?
Aug 21, 2024 • 13m
Common insecurities and how best to cope with them
Aug 14, 2024 • 14m
Schizophrenia explained: Symptoms, diagnosis and how to support
Aug 7, 2024 • 9m
Darrin Bell on 'The Talk' and exploring race and identity
Jul 31, 2024 • 33m
5 things to know about your personality
Jul 24, 2024 • 13m
The psychology behind our spending habits
Jul 17, 2024 • 11m
3 facts to better understand worry (Re-issue)
Jul 3, 2024 • 7m
The psychological causes of erectile dysfunction
Jun 26, 2024 • 9m
7 ways to stomp out negative thinking (Re-issue)
Jun 19, 2024 • 10m
Exploring ethical non-monogamy
Jun 12, 2024 • 16m
Understanding asexuality and pansexuality
Jun 5, 2024 • 10m
The 4 components of body image (Re-issue)
May 29, 2024 • 13m
Common cognitive fallacies (Part 2)
May 22, 2024 • 14m
Common cognitive fallacies (Part 1)
May 15, 2024 • 11m
Are your parents to blame for your development?
May 8, 2024 • 19m
Emotional numbness
May 1, 2024 • 12m
Understanding "Specific Phobias"
Apr 24, 2024 • 12m
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Apr 17, 2024 • 9m
18 Beliefs that may be ruining your life (EMS Part 1)
Apr 10, 2024 • 15m
The many types of “boredom” and what to do about them
Apr 3, 2024 • 14m
The facts of narcissistic personality disorder
Mar 27, 2024 • 10m
The facts of bipolar disorder
Mar 20, 2024 • 9m
Why being too independent can actually be a problem
Mar 13, 2024 • 7m
Being tidy is not the same as having OCD
Mar 6, 2024 • 7m
How to win at the "what if" game
Feb 28, 2024 • 7m
Dealing with political anxiety
Feb 21, 2024 • 14m
Coping with rejection in romantic relationships
Feb 14, 2024 • 12m
Finding meaning in life despite suffering
Feb 9, 2024 • 14m
How to EMPOWER yourself against emotional triggers
Feb 2, 2024 • 11m
Overcoming the pitfalls of "Build Mastery"
Jan 26, 2024 • 11m
Using the "Build Mastery" skill to reach a better you
Jan 19, 2024 • 9m
Body image and the impact of social media
Jan 12, 2024 • 13m
What is motivation? Plus tips to stay motivated in 2024 and beyond
Jan 5, 2024 • 12m
4 ways to invest in your mental health bank
Dec 29, 2023 • 11m
5 building blocks of mindfulness
Dec 22, 2023 • 10m
“The Loneliness Epidemic” and how to combat it
Dec 15, 2023 • 14m
This is why you’re distracted, and it’s not ADHD
Dec 8, 2023 • 10m
5 ways to be SMARTer in the New Year
Dec 1, 2023 • 10m
Boundaries 101
Nov 24, 2023 • 8m
Are we misusing therapy terms, like gaslighting?
Nov 17, 2023 • 12m
Introducing Sound Detectives from LeVar Burton
Nov 16, 2023 • 9m
8 factors that influence your love life
Nov 10, 2023 • 9m
The downsides of dopamine
Nov 3, 2023 • 14m
What's your attachment style and why should you care?
Oct 27, 2023 • 10m
3 TIPs to reduce emotional overwhelm
Oct 20, 2023 • 11m
7 reasons why you like being scared
Oct 13, 2023 • 10m
9 traits that define who you are
Oct 6, 2023 • 13m
A journey through gender identity with Bobby Temps
Sep 29, 2023 • 23m
Are you too controlling or out of control?
Sep 22, 2023 • 8m
10 factors keeping you in bad relationships
Sep 15, 2023 • 11m
A family portrait of mental illness with Meg Kissinger
Sep 8, 2023 • 27m
How to engage socially when you're feeling anxious
Sep 1, 2023 • 9m
Journaling for your mental health
Aug 25, 2023 • 22m
4 reasons your diets fail
Aug 18, 2023 • 11m
How to navigate sexual desire discrepancy
Aug 11, 2023 • 22m
11 physical signs of a panic attack
Aug 4, 2023 • 12m
You’ve got 99 problems—here are 4 solutions
Jul 28, 2023 • 11m
8 signs you’re sensitive to rejection
Jul 21, 2023 • 11m
3 factors affecting the love in your life
Jul 14, 2023 • 11m
The 3 functions of emotions
Jul 7, 2023 • 11m
How trauma hijacks the brain
Jun 30, 2023 • 12m
How to cope when your identity is political
Jun 23, 2023 • 14m
9 signs that you may have Borderline Personality Disorder
Jun 16, 2023 • 11m
4 ways to HEAL your outlook
Jun 9, 2023 • 11m
How to tame your inner critic with Rachel Turow
Jun 2, 2023 • 23m
7 types of rest you've been missing
May 26, 2023 • 14m
7 physical effects of depression
May 19, 2023 • 9m
10 tips for dealing with entitled people
May 12, 2023 • 14m
How to cope with the loss of a loved one
May 5, 2023 • 13m
7 ways to cope with dissociation
Apr 28, 2023 • 9m
6 skills of mindfulness you may be missing
Apr 21, 2023 • 10m
Introducing The Mel Robbins Podcast
Apr 17, 2023 • 12m
The limits of self-help
Apr 14, 2023 • 11m
How to ReGAIN your cool after being triggered
Apr 7, 2023 • 9m
How to set limits and hold boundaries
Mar 31, 2023 • 10m
8 signs you may depend too much on others
Mar 24, 2023 • 9m
Why being too independent can actually be a problem
Mar 17, 2023 • 7m
How losing a baby affects your mental health
Mar 10, 2023 • 8m
5 factors that inhibit sexual enjoyment for women
Mar 3, 2023 • 10m
Does racism impact your health?
Feb 24, 2023 • 10m
More common tactics of coercive relationships
Feb 17, 2023 • 8m
Hello Sleep #1: 4 biggest myths about sleep
Feb 6, 2023 • 14m
8 qualities to unlock your true self
Feb 3, 2023 • 11m
Exiles, managers, and firefighters: 3 parts hindering your true self
Jan 27, 2023 • 8m
Are you a perfectionist or do you have OCPD?
Jan 20, 2023 • 11m
Why New Year’s resolutions fail
Jan 13, 2023 • 6m
How to PLEASE your body and mind
Jan 6, 2023 • 10m
How do boundaries and self-esteem affect your relationships?
Dec 30, 2022 • 12m
6 ways to cope with suicidal thoughts and behaviors
Dec 23, 2022 • 14m
The facts of narcissistic personality disorder
Dec 16, 2022 • 10m
Being tidy is not the same as having OCD
Dec 9, 2022 • 7m
Being tidy is not the same as having OCD
Dec 9, 2022 • 17m
Is Monogamy Right For You?
Dec 2, 2022 • 13m
7 Tips to Avoid SADness
Nov 25, 2022 • 7m
The facts of bipolar disorder
Nov 18, 2022 • 9m
Meditation: Inner Critic
Nov 15, 2022 • 10m
Safety behaviors that are actually harming you (Part 2)
Nov 11, 2022 • 7m
Safety behaviors that are actually harming you (Part 1)
Nov 4, 2022 • 9m
What is Illness Anxiety Disorder?
Oct 28, 2022 • 10m
3 facts to better understand worry
Oct 21, 2022 • 7m
7 ways to distract yourself from your problems—in a healthy way
Oct 14, 2022 • 11m
Meditation: Loving Kindness
Oct 11, 2022 • 9m
How to fight back against communication assassins
Oct 7, 2022 • 9m
4 communication assassins that end relationships
Sep 30, 2022 • 7m
How to win at the “what if” game
Sep 23, 2022 • 7m
6 practical rules for setting boundaries in your relationships
Sep 16, 2022 • 12m
Can a "friends with benefits" relationship last?
Sep 9, 2022 • 20m
Boundaries 101
Sep 2, 2022 • 8m
9 resources to improve your life (Part 2)
Aug 26, 2022 • 10m
9 resources to improve your life (Part 1)
Aug 19, 2022 • 12m
3 states of mind that are affecting your life
Aug 12, 2022 • 10m
4 ways to hack your brain for happiness
Aug 5, 2022 • 8m
6 ways to be a gender-affirming parent
Jul 29, 2022 • 16m
4 ways dieting is ruining your life
Jul 22, 2022 • 11m
12 ways to cope with adult ADHD
Jul 15, 2022 • 14m
12 ways adult ADHD causes havoc
Jul 8, 2022 • 8m
4 legal substances and their effect on you (Part 2)
Jul 1, 2022 • 12m
What you need to know about substance misuse (Part 1)
Jun 24, 2022 • 9m
5 types of touch to enhance intimacy
Jun 17, 2022 • 8m
5 Steps to Becoming an Ally
Jun 10, 2022 • 11m
How do I know if my therapist is the right fit?
Jun 3, 2022 • 9m
5 building blocks of mindfulness
May 27, 2022 • 10m
Can We Overcome Our Childhoods?
May 20, 2022 • 14m
5 Tips to Demolish Decision Fatigue
May 13, 2022 • 8m
5 Factors That Make It Harder for You To Cope With Your Emotions
May 6, 2022 • 12m
3 Ways to Improve Personal Time Management
Apr 22, 2022 • 12m
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Apr 15, 2022 • 10m
6 Tips to Reduce Vaginal Pain
Apr 8, 2022 • 10m
3 Issues Affecting Women's Mental Health Today
Apr 1, 2022 • 12m
How to Engage Socially When You’re Feeling Anxious
Mar 25, 2022 • 10m
Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)
Mar 18, 2022 • 8m
Why Am I So Sensitive? Neuroception Explained (Part 1)
Mar 11, 2022 • 8m
How to Repair Your Relationship with Your Child
Mar 5, 2022 • 12m
How to EMPOWER Yourself Against Emotional Triggers
Feb 25, 2022 • 11m
3 TIPs to Reduce Emotional Overwhelm
Feb 18, 2022 • 11m
5 Myths That Are Hindering Your Relationships
Feb 10, 2022 • 8m
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom
Feb 4, 2022 • 20m
How to Hold a Grudge with Nora McInerny
Jan 21, 2022 • 19m
The 4 Components of Body Image
Jan 14, 2022 • 13m
Be SMART about New Year's Resolutions
Jan 8, 2022 • 10m
Are New Year's Resolutions Good For You?
Dec 31, 2021 • 18m
18 Beliefs That Are Ruining Your Life (Part 2)
Dec 18, 2021 • 15m
18 Beliefs That Are Ruining Your Life (Part 1)
Dec 9, 2021 • 11m
GIVE More to Your Relationships with Effective Communication
Dec 3, 2021 • 11m
8 Myths About Therapy, Busted
Nov 26, 2021 • 11m
4 Tips For Navigating Thanksgiving and COVID-19
Nov 19, 2021 • 10m
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Oct 29, 2021 • 12m
How to Stay Hopeful
Oct 15, 2021 • 10m
How To Cope With the Urge to Self-Harm
Oct 1, 2021 • 12m
Childlessness: How to Decide if Motherhood Is for You
Sep 17, 2021 • 13m
Sizeism: What Is It and How to Fight It?
Sep 10, 2021 • 13m
5 Steps to Becoming an Ally
Aug 27, 2021 • 11m
7 Ways to Spot a Predator
Aug 20, 2021 • 13m
3 Ways to Cope When You're Feeling Bad
Aug 13, 2021 • 8m
4 Ways to Invest in Your Mental Health Bank
Aug 6, 2021 • 11m
The Future of Mental Healthcare
Jul 30, 2021 • 22m
How to Cultivate Self-Love
Jul 23, 2021 • 15m
Pain Is Inevitable—Here's How to Make Suffering Optional
Jul 16, 2021 • 15m
Why Self-Care Is Necessary for Parents
Jul 9, 2021 • 21m
How to Overcome Fear of Failure
Jul 2, 2021 • 11m
5 Psychological Benefits of Walking
Jun 25, 2021 • 12m
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Jun 18, 2021 • 13m
Does Money Buy Happiness?
Jun 11, 2021 • 11m
346 - What to Do If You're Lonely
Jun 4, 2021 • 12m
5 Signs of Mania
May 28, 2021 • 11m
344 - Can You Trust a Partner Who Cheated Before?
May 21, 2021 • 10m
The Secret to Bridging Communication Gaps
May 14, 2021 • 13m
COVIDsomnia: How to Sleep Better During the Pandemic
May 7, 2021 • 23m
How Porn Affects Your Brain
Apr 30, 2021 • 14m
How to Have Lucid Dreams
Apr 23, 2021 • 10m
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Apr 15, 2021 • 11m
Why Do I Grind My Teeth So Much—And How Can I Make It Stop?!
Apr 12, 2021 • 25m
Afraid of a Loved One Dying? Be Kind to Yourself
Apr 9, 2021 • 20m
Surviving Pandemic Career Changes with Guest Rachel Cooke
Apr 2, 2021 • 28m
How to Talk Politics Without Losing Friends (and When to Walk Away)
Mar 26, 2021 • 21m
Speaking Out About Violence Against Asian Americans
Mar 19, 2021 • 6m
Resilience: Mastering the Art of Bouncing Back
Mar 19, 2021 • 15m
334 - How to Get Things Done When You're Depressed
Mar 12, 2021 • 21m
333 - The Performance-Boosting Power of Positive Self-Talk
Mar 5, 2021 • 11m
332 - This Is Your Brain On Gratitude
Feb 26, 2021 • 15m
331 - Am I Having a Panic Attack?
Feb 19, 2021 • 16m
330 - The High Cost of Caring: Compassion Fatigue
Feb 12, 2021 • 17m
330 - The High Cost of Caring: Compassion Fatigue
Feb 12, 2021 • 17m
329 - Is My Partner a Dark Triad Personality?
Feb 5, 2021 • 15m
328 - Beware the Dark Triad in Your Relationship
Jan 29, 2021 • 14m
327 - 6 Truly Creepy Things that Can Happen While You Sleep
Jan 22, 2021 • 18m
326 - How to Be More Creative
Jan 15, 2021 • 13m
272 - Harness Light to Defeat the Winter Blues
Jan 8, 2021 • 9m
325 - 6 Science-Backed Self-Care Practices from Around the World
Dec 31, 2020 • 11m
324 - How to Find the Right Therapist for You
Dec 25, 2020 • 23m
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Dec 18, 2020 • 18m
322 - What's Therapy Really Like?
Dec 11, 2020 • 16m
321 - How to Let Go of Resentment
Dec 4, 2020 • 13m
320 - Anyone Can Practice Mindfulness (Yes, Even You!)
Nov 27, 2020 • 12m
319 - What Are We Getting Wrong About Mindfulness?
Nov 20, 2020 • 14m
318 - How to Deal with Entitled People
Nov 13, 2020 • 13m
317 - From Grief to Grace—Processing Our Collective Grief
Nov 6, 2020 • 13m
316 - 6 Negotiating Tactics Based on Psychological Science
Oct 30, 2020 • 12m
315 - Should You Become a Parent? Let Emotions Be Your Guide
Oct 23, 2020 • 16m
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
Oct 16, 2020 • 14m
254 - Why Negative Emotions Aren't All Bad
Oct 9, 2020 • 13m
313 - How to Deal with Mean Sarcasm
Oct 2, 2020 • 11m
311 - How Being Less Defensive About Racism Will Help You Grow
Sep 18, 2020 • 16m
310 - 4 Buffers Against the Toxic Effects of Racism
Sep 11, 2020 • 15m
309 - How Does Racism Affect Black Mental Health?
Sep 4, 2020 • 19m
308 - Doomscrolling- Through 2020? Here's How to Stop
Aug 28, 2020 • 12m
307 - How to Master Your Fear of Death
Aug 21, 2020 • 15m
306 - Postpartum Mental Health Issues We Don't Talk About
Aug 14, 2020 • 21m
305 - 6 Ways to Survive Survivor Guilt
Aug 7, 2020 • 15m
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
Jul 31, 2020 • 16m
301 - How to Stop Enabling and Start Helping
Jul 10, 2020 • 16m
253 - How Much Sleep Do You Really Need?
Jul 3, 2020 • 13m
300 - How to Stop Feeling Inadequate
Jun 26, 2020 • 12m
299 - Are You Dissociating? Here's What to Do
Jun 19, 2020 • 11m
298 - It's Okay (And Even Useful) to Be Angry
Jun 12, 2020 • 14m
297 - Are You Rational or Emotional? Wise Mind Requires Both
Jun 5, 2020 • 12m
296 - How To Live a Meaningful Life (Hint: It's About Values)
May 29, 2020 • 15m
295 - 5 Nefarious Gaslighting Examples and How to Respond
May 22, 2020 • 16m
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
May 15, 2020 • 33m
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies
May 8, 2020 • 12m
292 - How to Handle Grief and Loss
May 1, 2020 • 12m
291 - Want to Sleep During Quarantine? Do It Like an Astronaut!
Apr 24, 2020 • 11m
290 - 5 Steps to Overcoming Nightmares
Apr 17, 2020 • 12m
289 - Compassionate Advice for Coping with Infertility
Apr 10, 2020 • 28m
288 - 3 Ways to Overcome Insecure Attachment in Relationships
Apr 3, 2020 • 12m
287 - 4 Ways Your Attachment Style Affects Your Relationships
Mar 27, 2020 • 10m
286 - How to Stay Calm During the Coronavirus Crisis
Mar 20, 2020 • 10m
285 - Which of These Four Attachment Styles Is Yours?
Mar 13, 2020 • 14m
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Feb 28, 2020 • 13m
282 - How to Recognize and Avoid Common Thinking Traps - Part 2
Feb 21, 2020 • 9m
281 - How to Avoid Common Thinking Traps - Part 1
Feb 14, 2020 • 10m
280 - Why Oxytocin Is Incredible and How to Get More of It
Feb 7, 2020 • 11m
279 - 5 Surprising Facts About Rejection Sensitivity
Jan 31, 2020 • 11m
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
Jan 24, 2020 • 11m
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them
Jan 17, 2020 • 12m
276 - 4 Psychology Hacks to Help You Stick to Your Goals
Jan 10, 2020 • 8m
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating
Jan 3, 2020 • 12m
274 - How Do Your Emotions Affect Your Moral Compass?
Dec 27, 2019 • 14m
271 - 3 Anxiety-Related Disorders You Might Not Know About
Dec 6, 2019 • 11m
270 - 5 Ways to Quiet Your Mind for Sleep
Nov 29, 2019 • 14m
269 - How to Help Someone with Hoarding Disorder
Nov 22, 2019 • 34m
268 - Why Is Cyberbullying So Damaging and How Can You Cope?
Nov 15, 2019 • 14m
267 - Does Hypnosis Work? Here's What Science Says
Nov 8, 2019 • 15m
266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Nov 1, 2019 • 10m
265 - 4 Things Never to Say or Do When Someone Has Anxiety
Oct 25, 2019 • 12m
264 - 3 Symptoms of Childhood Trauma We Don't Talk About
Oct 18, 2019 • 12m
263 - How to Politely Tune Out the Office Chatterbox
Oct 11, 2019 • 10m
262 - 4 Surprising Ways Depression Affects Your Body
Oct 4, 2019 • 12m
261 - Does Social Media Cause Depression? It's Complicated
Sep 27, 2019 • 10m
260 - 4 Must-Do’s for College Mental Health
Sep 20, 2019 • 12m
259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts
Sep 13, 2019 • 17m
258 - Is ASMR real?
Sep 6, 2019 • 11m
257 - 4 Therapist Secrets to Being a Great Listener
Aug 30, 2019 • 13m
256 - How To Survive as a Night Owl in a 9-to-5 world
Aug 23, 2019 • 13m
255 - How to Be Assertive Without Being A Jerk
Aug 16, 2019 • 12m
254 - Why Negative Emotions Aren’t All Bad
Aug 9, 2019
252 - The Best-Kept Psychological Secrets
Jul 25, 2019 • 24m
251 - Savvy Psychologist’s Top 5 Psychological Takeaways
Jul 19, 2019 • 10m
108 SP Can Love Actually Last?
Jul 11, 2019 • 8m
250 - Special Episode 250: The Science Behind the Wisdom of the Ages
Jul 5, 2019 • 11m
249 - Why Some People Never Apologize
Jun 27, 2019 • 9m
114 SP How to Conquer Your Fear of Driving
Jun 20, 2019 • 9m
248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer
Jun 14, 2019 • 27m
126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy
Jun 6, 2019 • 8m
247 - 5 Ways to Challenge Your Perfectionism
May 31, 2019 • 9m
246 - How to Stop Worrying
May 24, 2019 • 10m
245 - 3 Secrets to Beat Performance Anxiety
May 17, 2019 • 9m
244 - 5 Unofficial Types of Depression
May 10, 2019 • 10m
243 - How to Fight Toxic Masculinity
May 3, 2019 • 10m
242 - 5 Psychological Secrets of Adulting
Apr 26, 2019 • 12m
103 SP How to Say No (Without Feeling Guilty)
Apr 19, 2019 • 8m
240 - The Mindset of Eating Disorders
Apr 4, 2019 • 10m
239 - Failure to Launch Syndrome
Mar 29, 2019 • 14m
238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant
Mar 22, 2019 • 25m
141 SP 5 Ways Money May Be Costing Your Humanity
Mar 15, 2019 • 9m
237- 5 Reasons to Talk About Trauma
Mar 8, 2019 • 9m
236 - 5 Surprising Causes of Burnout
Feb 26, 2019 • 9m
235 - How to Know If You've Met The One
Feb 22, 2019 • 9m
233 - Awe: The Most Incredible Emotion and Its Spectacular Effects
Feb 8, 2019 • 12m
232 - What to Do When Nothing Feels Good
Feb 1, 2019 • 9m
231 - 7 Strategies to Maximize a Break Without Losing Focus
Jan 25, 2019 • 9m
230 - How to Disclose a Mental Health Issue
Jan 18, 2019 • 9m
229 - 7 Secrets to a Long-Lasting Relationship
Jan 11, 2019 • 10m
228 - How to Be Happy When the World Makes You Depressed
Jan 4, 2019 • 7m
175 - 7 Beliefs of Emotionally Healthy People
Dec 28, 2018 • 12m
227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety
Dec 21, 2018 • 9m
226 - Will Cosmetic Surgery Make Me Happier?
Dec 14, 2018 • 10m
225 - How to Deal With People Who Talk Too Much
Dec 7, 2018 • 13m
224 - How to Stop Feeling Overly Responsible
Nov 30, 2018 • 11m
223 - 6 Ways to Deal with Nosy Questions
Nov 23, 2018 • 9m
222 - Freaked About Climate Change? 7 Ways to Cope
Nov 16, 2018 • 12m
221 - How to Have Great Sex in a Committed Relationship
Nov 9, 2018 • 30m
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)
Nov 2, 2018 • 10m
219 - How to Overcome Feelings of Shame
Oct 26, 2018 • 20m
218 - 5 Signs You're Too Self-Critical
Oct 19, 2018 • 9m
217 - How to Deal with Entitled People in 4 Steps
Oct 12, 2018 • 10m
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
Oct 5, 2018 • 11m
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health
Sep 28, 2018 • 9m
215 - What Type of Procrastinator Are You?
Sep 21, 2018 • 13m
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
Sep 14, 2018 • 7m
213 - Why Do Victims Go Back to Their Abusers?
Sep 7, 2018 • 11m
212 - The 5 Biggest Myths of Mindfulness
Aug 31, 2018 • 7m
083 SP How to Deal with Sarcastic People
Aug 24, 2018
211 - How to Talk to (and Even Live With) Your Political Opposite
Aug 17, 2018 • 25m
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
Aug 10, 2018 • 9m
209 - Shake It Off: 7 Ways to Let Go of Guilt
Aug 3, 2018 • 10m
208 - Does Revenge Work? Our Minds on Vengeance
Jul 27, 2018 • 10m
207 - 5 Ways to Handle Life's Disappointments
Jul 20, 2018 • 9m
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys
Jul 13, 2018 • 29m
205 - Stop Comparing Yourself to Others with These 5 Tips
Jul 6, 2018 • 9m
204 - How To Make Friends as an Adult
Jun 29, 2018 • 40m
203 - How to Embrace Awkwardness
Jun 22, 2018 • 21m
034 SP 7 Myths About Suicide
Jun 14, 2018 • 10m
202 - 4 Ways to Heal Your Broken Heart
Jun 1, 2018 • 9m
201 - 4 Myths About Extroversion We're Guilty of Believing
May 25, 2018 • 8m
200 - The Science Behind 5 Classic Happiness Clichés
May 18, 2018 • 11m
199 - Busting 3 Persistent Myths About Introverts
May 11, 2018 • 9m
198 - Why We Procrastinate and 5 Ways to Stop
May 4, 2018 • 10m
197 - How to Hold Back Tears (Plus Two Big Myths About Crying)
Apr 27, 2018 • 10m
196 - How to Help a Loved One Suffering from Mental Illness
Apr 20, 2018 • 18m
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)
Apr 13, 2018 • 14m
136 Is Your Gut Making You Depressed or Anxious?
Apr 6, 2018 • 11m
194 - 5 Graceful Ways to Stop Getting Defensive
Mar 30, 2018 • 12m
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)
Mar 22, 2018 • 16m
192 - What to Do (and Not Do) When You Feel Insecure
Mar 16, 2018 • 11m
191 - 5 Ways Technology is Making Us Anxious
Mar 9, 2018 • 10m
190 - The Best Social Anxiety Hacks for Any Occasion
Mar 1, 2018 • 11m
189 - How We're Doing Introversion Wrong with Sophia Dembling
Feb 23, 2018 • 14m
188 - How to Beat Stage Fright with Dr. Noa Kageyama
Feb 16, 2018 • 20m
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
Feb 9, 2018 • 13m
090 SP How to Stop Caring What Other People Think
Feb 2, 2018 • 9m
184 - How to Stop Abandoning Projects and Follow Through
Jan 12, 2018 • 9m
183 - Busting the Myths of Meditation with Dan Harris
Jan 4, 2018 • 39m
127 SP 5 Ways to Get Motivated When You're in a Funk
Dec 29, 2017 • 8m
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)
Dec 22, 2017 • 8m
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion
Dec 15, 2017 • 9m
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes
Dec 8, 2017 • 18m
179 - 5 Tricks to Handle Passive Aggressive People
Dec 1, 2017 • 8m
047 SP How to Deal With Difficult Family on Thanksgiving
Nov 24, 2017 • 6m
178 - How to (Try to) Not Take Things Personally
Nov 17, 2017 • 11m
177 - 6 Ways to Thrive as a Highly Sensitive Person
Nov 10, 2017 • 13m
176 - Why We Fall for Con Artists (and How to Be Con-Proof)
Nov 3, 2017 • 17m
174 - Sexual Harassment: 4 Psychological Traits of Perpetrators
Oct 20, 2017 • 14m
173 - 5 Unique Ways to Be More Patient and Less Annoyed
Oct 13, 2017 • 10m
172 - How to Trust People Again: 8 Easy Steps
Oct 6, 2017 • 11m
171 - 6 Signs You Were Raised by a Narcissist
Sep 29, 2017 • 9m
170 - How to Handle a Toxic Family Member
Sep 22, 2017 • 8m
169 - Screen Time for Kids: 3 Questions You Should Be Asking
Sep 15, 2017 • 10m
118 SP What Is Mindfulness, and Should You Try It?
Aug 31, 2017 • 10m
167 SP Facing Your 4 Most Common Fears of Death
Aug 25, 2017 • 8m
166 SP The 2 Biggest Questions You Have About Death
Aug 18, 2017 • 8m
165 SP How to Have Great Luck
Aug 11, 2017 • 8m
163 SP How to Be an Amazing Listener
Jul 28, 2017 • 7m
162 SP Why Can't I Focus?
Jul 21, 2017 • 10m
161 SP How to Deal with Judgment and Haters
Jul 14, 2017 • 8m
067 SP 4 Tips to Face Your Fears
Jul 7, 2017 • 7m
160 SP How to Ease Travel Anxiety
Jun 30, 2017 • 9m
159 SP 9 Hidden Signs of Perfectionism
Jun 23, 2017 • 11m
158 SP Kid Fears in Adults: The Dark and Other Phobias
Jun 16, 2017 • 9m
157 SP Kid Fears in Adults: Separation Anxiety
Jun 9, 2017 • 11m
156 SP Why We Choke Under Pressure—Plus How to Stop
Jun 2, 2017 • 11m
155 SP 5 Ways to Rebuild Broken Trust
May 26, 2017 • 10m
154 SP 4 Ways to Deal with Entitled People
May 19, 2017
077 SP How to Tell If Someone Is Lying
May 5, 2017 • 7m
152 SP 6 Effective Ways to Prepare for Your Big Moment
Apr 28, 2017 • 8m
151 SP 7 Ways to Improve Your Self-Control
Apr 21, 2017 • 8m
148 SP 7 Signs It's Time to Let Go of a Friendship
Mar 31, 2017 • 10m
146 SP Is Complaining Good or Bad For You?
Mar 17, 2017 • 10m
144 SP 5 Self-Care Tips for Today's Political Climate
Mar 3, 2017 • 6m
143 SP How to Deal with News Overload
Feb 24, 2017 • 8m
048 SP 6 Ways to Deal with Panic Attacks
Feb 16, 2017 • 8m
142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky
Feb 10, 2017 • 11m
140 SP 6 Ways to Build Your Resilience
Jan 27, 2017
139 SP 5 Ways to Overcome Fear of Failure
Jan 20, 2017 • 8m
138 SP 6 Reasons Why We Self-Sabotage
Jan 13, 2017 • 6m
137 SP Do Heartburn Medications Really Cause Dementia?
Jan 6, 2017 • 5m
091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers
Dec 29, 2016 • 11m
135 5 Ways to Stop Being a Control Freak
Dec 16, 2016 • 8m
134 SP 5 Ways to Stop People Pleasing
Dec 9, 2016 • 8m
142 SP How to Make or Break a Habit
Dec 2, 2016 • 11m
133 SP 4 Reasons to Exercise This Holiday Season
Nov 25, 2016 • 7m
132 SP 6 Signs of Sex Addiction
Nov 18, 2016 • 7m
130 SP 9 Ways to Deal with Adult Bullies and Mean Girls
Nov 4, 2016 • 9m
129 SP How is ADHD Different for Women and Girls?
Oct 28, 2016 • 9m
016 SP 5 Signs of PTSD
Oct 21, 2016 • 10m
125 SP 9 Signs of Borderline Personality Disorder
Sep 23, 2016 • 8m
030 SP 9 Tips For Dealing With Difficult People
Sep 15, 2016 • 11m
124 SP Should I Stay or Should I Go? How to Make Tough Decisions
Sep 9, 2016 • 7m
123 SP What Is Anxiety Sensitivity and Do I Have It?
Sep 2, 2016 • 8m
063 SP What Do Dreams Mean?
Aug 26, 2016 • 9m
122 SP 10 Tips for Talking to Kids About Sex
Aug 19, 2016 • 12m
121 SP 5 Psychological Studies to Reboot Your Summer
Aug 12, 2016 • 8m
119 SP - How to Survive the Sandwich Generation
Jul 29, 2016 • 8m
117 SP Is Your Smartphone Good or Bad for Your Relationship?
Jul 15, 2016 • 8m
116 SP What Influences Someone to Be Transgender?
Jul 1, 2016 • 8m
115 SP 4 Ways to Handle Life's Daily Hassles
Jun 24, 2016 • 8m
039 SP How to Talk to Kids About Terrorism and Violence
Jun 16, 2016 • 8m
025 SP What Is Impostor Syndrome?
Jun 3, 2016 • 12m
113 SP How to Deal with the Midlife Crisis
May 26, 2016 • 9m
112 SP How to Deal With the Quarter-Life Crisis
May 19, 2016 • 9m
110 SP How to Deal with Big Life Changes
May 5, 2016 • 7m
109 SP How to Help Someone Who is Grieving
Apr 29, 2016 • 7m
065 SP Toxic Habits: Perfectionism
Apr 14, 2016 • 9m
001 SP How to Ask for Help
Mar 31, 2016 • 9m
106 SP The Two Big Beliefs Linked to Anxiety
Mar 24, 2016 • 7m
105 SP 5 Things You Need to Know About Anniversary Reactions
Mar 17, 2016 • 8m
104 SP The Two Big Beliefs Linked to Depression
Mar 11, 2016 • 6m
102 SP How to Let Go and Move On
Feb 26, 2016 • 5m
101 SP How to Cope with Profound Grief
Feb 19, 2016 • 9m
100 SP 5 Tips for a Happier, Healthier Life
Feb 12, 2016 • 10m
099 SP Is Depression Contagious?
Feb 5, 2016 • 7m
098 SP Why We Do Stupid Things
Jan 29, 2016 • 7m
045 SP How to Grow a Thick Skin
Jan 21, 2016 • 9m
097 SP Am I Introverted or Socially Anxious?
Jan 15, 2016 • 6m
037 SP 8 Tips to Improve Your Self-Control
Dec 31, 2015 • 9m
095 SP How to Change a Habit Without Willpower
Dec 25, 2015 • 7m
094 SP How to Talk to Kids About Shootings and Gun Violence
Dec 18, 2015 • 9m
093 SP 9 Ways to Stop Feeling Homesick
Dec 11, 2015 • 8m
092 SP 5 Ways to Fight FOMO
Dec 4, 2015 • 7m
020 SP 6 Ways to Beat Social Anxiety
Nov 27, 2015 • 9m
089 SP 8 Little-Known Signs of Postpartum Depression
Nov 6, 2015 • 8m
088 SP 6 Things You Didn't Know About Caregiving
Oct 23, 2015 • 7m
087 SP Why Am I Still So Tired?
Oct 16, 2015 • 6m
086 4 Surprising Facts About Cutting and Self-Harm
Oct 9, 2015 • 8m
084 SP Anxiety, Depression, or Both?
Sep 25, 2015 • 9m
081 SP How Not To Be Envious
Sep 4, 2015 • 6m
080 SP How Not to be Jealous
Aug 28, 2015 • 8m
079 SP 9 Ways to Handle Job Stress and Burnout
Aug 21, 2015 • 7m
078 SP Is My Job Stress Causing Burnout?
Aug 14, 2015 • 6m
012 SP How to Overcome Your Fear of Flying (Part 2)
Jul 31, 2015 • 8m
011 SP How to Overcome Your Fear of Flying (Part 1)
Jul 23, 2015 • 8m
076 SP 5 Ways to Practice Self-Compassion
Jul 17, 2015 • 6m
075 SP 5 Tips to Cope With Chronic Pain
Jul 10, 2015 • 8m
010 SP How to Handle Food Cravings
Jul 2, 2015 • 10m
005 SP How to Stop Procrastinating
Jun 25, 2015 • 8m
073 SP Should Moms Work or Stay at Home?
Jun 12, 2015 • 6m
072 SP How to Set Boundaries for Healthy Relationships
Jun 5, 2015 • 8m
071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help
May 28, 2015 • 9m
070 SP Transgender 101: 6 Essential Questions and Answers
May 21, 2015 • 9m
069 SP Toxic Habits: Overthinking
May 15, 2015 • 9m
068 SP How to Teach Your Kids About Spirituality
May 8, 2015 • 14m
066 SP Toxic Habits: Avoidance
Apr 24, 2015 • 6m
002 SP Why Am I So Tired?
Apr 9, 2015 • 11m
064 SP Should Kids Take Psychiatric Medication?
Apr 3, 2015 • 9m
062 SP 6 Ways to Improve Your Empathy
Mar 20, 2015 • 9m
061 SP What Is OCPD?
Mar 13, 2015 • 10m
060 SP 10 Ways to Spot a Narcissist
Mar 6, 2015 • 7m
059 SP What Is Sensory Processing Disorder (SPD)?
Feb 27, 2015 • 10m
058 SP How to Be Anti-Racist
Feb 20, 2015 • 7m
057 SP How to Deal With Racism
Feb 13, 2015 • 10m
056 SP I Can’t Sleep: 5 Myths About Insomnia
Feb 6, 2015 • 8m
055 SP How to Stop Nightmares and Night Terrors
Jan 30, 2015 • 11m
054 SP Use a Journal to Get Healthy
Jan 23, 2015 • 7m
053 SP 5 Essential Tips for a Happy Life
Jan 16, 2015 • 12m
052 SP How to Be on Time: 10 Tips for Punctuality
Jan 9, 2015 • 9m
051 SP 3 Big Benefits of Giving
Dec 26, 2014 • 9m
050 SP How to Deal With Rejection
Dec 19, 2014 • 6m
049 SP How to Deal With Loneliness
Dec 12, 2014 • 9m
046 SP Am I Having a Panic Attack?
Nov 21, 2014
044 7 Signs of Mania and Bipolar Disorder
Nov 7, 2014 • 8m
043 Why Do We Like to Be Scared?
Oct 31, 2014 • 6m
042 SP 13 Surprising Facts About Hoarding
Oct 24, 2014 • 11m
041 SP How to Stop Dieting
Oct 17, 2014 • 9m
040 SP How to Get Happy by Using Facebook
Oct 10, 2014 • 8m
038B - Can Men Be Victims of Domestic Violence?
Oct 1, 2014 • 4m
038A SP 6 Surprising Myths About Domestic Violence
Sep 26, 2014 • 10m
036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?
Sep 12, 2014 • 7m
033 SP 8 Tips to Grow Your Grit
Aug 22, 2014 • 7m
032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It
Aug 15, 2014 • 9m
031 SP Four Tips for Alzheimer's Prevention
Aug 8, 2014 • 8m
029 SP How to Encourage Someone to Go to Therapy
Jul 25, 2014 • 11m
028 SP 5 Therapy Myths and Fears Busted
Jul 18, 2014 • 11m
026 How to Identify a Psychopath or Sociopath
Jul 4, 2014 • 8m
024 SP How to Stop Biting Your Nails (and Other Nervous Habits)
Jun 20, 2014 • 9m
023 SP How to Get Into Flow
Jun 13, 2014 • 8m
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
Jun 6, 2014 • 10m
021 SP How to Motivate Yourself to Exercise
May 30, 2014 • 6m
019 SP Sometimes I Just Want to Be Alone
May 16, 2014 • 11m
018 SP How Mood Affects Food
May 9, 2014 • 12m
017 SP 7 Myths (and 1 Big Fact) About PTSD
May 2, 2014 • 13m
015 SP Should You Take on Bad Parenting in Public?
Apr 25, 2014 • 12m
014 SP What is ADHD? Common—and Surprising—Symptoms
Apr 10, 2014 • 10m
013 SP How to Stop Avoiding Conflict
Apr 4, 2014 • 10m
008 SP Do Antidepressants Work?
Feb 28, 2014 • 8m
007 SP How to Beat Creativity Blocks
Feb 21, 2014 • 8m
006 SP How to Be Creative
Feb 14, 2014 • 9m
003 SP Talking to Myself - Is That Normal?
Jan 23, 2014 • 8m
000 What to Say to Someone with Cancer
Dec 19, 2013 • 8m
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