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Even though optimism is kind of my normal state, just like everybody else, I have my dips.

I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both.

Listen in to learn these as well as hear an important announcement at the end.

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Have an idea for a future guest? email me at amy.connell@gracedhealth.com

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