Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself--and adapt to the circumstances--during her five days in labor.

Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

If you liked this episode, listen to this interview about navigating the U.S. hospital system, and this episode all about the induction process.

You can learn more about Myra and her music at MyraFlynn.com or on Instagram @BabyMamaMyra. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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