Do you resist emotions like grief and sadness for fear that you might be unable to function for days? Does simply thinking about being embarrassed or rejected make you sweat? Do you shield yourself from being too happy now to avoid disappointment later? Well, I've got great news for you. Emotions are temporary (probably more so than you think). And when you understand how they work, you can actually create more happiness in your life. Tune into this episode to learn a concept that will help you handle any emotion starting today. www.lessdramamoremama.com/194

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