The Pitfalls of Restricting Calories with Louise Digby
Wonder what happens when we cut calories and don't eat enough to fuel our body?
In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.
The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.
Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage.
- Learn more about Louise on her website
- Connect with Louise on Instagram and Facebook
- Louise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome by Libby Weaver (not affiliate links)
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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.