Are you aware of your emotional home? It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad.
For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless? Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home.
Welcome to this week's episode of 5 min Fridays with coach Myrna.
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