Whenever we dive into the topics of nutrition and fitness we quickly get lost in the nuance and details. On this episode of The Your Life! Your Terms! Show, Dr. Scott Christie comes in house to share his wealth of knowledge and expertise. We discuss fitness, getting "gains", why feeling sore may not be optimal after workouts, fat burning vs. carb burning, fasting and more. Dr. Scott Christie is a wealth of information and does a good job of keeping us on track during the podcast!! You can learn more about him and his clinics at: www.OptiHealthClinic.com