Last week I jumped on the scales for the first time in around 18 months.  When it comes to the scales I’m just as prone to major freak out mode as anyone else. As much as I know I’m on the light side of a healthy weight. As much as I know it’s about your body composition not some pesky little number. As much ... READ MORE The post E545: Vanity Kilos: How to lose the final few pounds. appeared first on Healthification.