My guest today is Ayelet Fishbach, PhD. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation.

The topic is her book Get It Done: Surprising Lessons from the Science of Motivation.

In this episode of Trend Following Radio we discuss:

• Motivation and Exercise
• Exercise and Healthy Eating
• Why People Don’t Listen
• Obesity in America
• Motivation of People
• New Year’s Resolution
• Social Media Addiction
• Realistic and Unrealistic Goals
• The Illusion of Progress
• Dreams Research
• Psychological Roadblocks
• Choosing Your Goal

Jump in!

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I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

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Hope you enjoy my never-ending podcast conversation!