Deep Sleep Meditation - Healing and Self-Love
Deep Sleep Meditation - Healing and Self-Love.
We’re now beginning to realise the power of the mind to heal, and you just need to look at clinical studies on medication where people taking a placebo often feel better as it’s the power of their mind making them experience positive results.
In this meditation, we'll do all that is needed to remind your body of how to heal itself and everything to allow it to do that. You will learn how to relax the whole body, calm your mind, slow and deepen your breathing, show appreciation and love to your body, and remind it of its natural powers.
For the best results, I recommend you do it as often as possible. Being restful and calm is always beneficial.
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Our Sister Shows:
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Our Sister Shows in more detail:
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Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
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