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LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Change Wired
Change Wired
Episode • Sep 4, 2019 • 22m

TUNE IN TO LEARN:

  • This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
  • How to drink your bulletproof coffees and live without mozzarella?
  • Good news? You don't have to - here is how.
  • Where to get your calcium now


Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”


Best vegan cheeses: Violife, Daya, Tyne
Kite Hill Cheese Spread - my vegan crack

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Created by Angela Shurina  
angela at createyourself.today  

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