Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give up? You aren't alone and you may be misidentifying the culprit for your off-track binge (hint hint, it's not that you can't have that food in the house).  In this episode, I'll be your guide through a deep exploration of the true challenges in nutrition—it's not just about resisting treats, but recognizing and dismantling the psychological barriers that derail our healthier choices. We'll dissect the misconceptions that cravings are the enemy and debunk the myth that willpower alone can lead us to dietary success. Instead, let's talk strategy, mindset, and the small, proactive steps you can take to redefine your relationship with food.

Your Strongest Body! New episodes Mondays and Thursdays!

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