How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

Develop insight into your cravings and find some freedom by observing your thoughts and physical sensations when you are lost in desire.

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis...