How many classes did you take on communication? How much do you know about how stress and blame affect our relationships? How about those three foundations of Effective Communication? Lol right? We were never taught this in school YET...the ability to communicate with those we care about is the foundation of deep and connected relationships. Why does that matter? Our relationships form the base from which we show up in this world. They are one of the pillars of wellness. The more strife and stress we have in our main relationships (think: spouse, parents, etc), the more stress and strife we will experience mentally, physically, and emotionally. Listen in as Oren and I discuss the stuff school didn't teach us. I invite you to continue the conversation in the Warrior Women Facebook Community facebook.com/groups/smbwell Finally, if you don't get my weekly Wellness email, sign up now. My aim is to provide as many tools as possible so that you can live a life that you LOVE. The post Nonviolent Communication with Oren Jay Sofer appeared first on Susie Pettit.