Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.comOn: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richrollPeak Design: Save 20% OFF 👉PeakDesign.com/RICHROLLBrain.fm: Get 30 days FREE 👉brain.fm/richrollBirch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richrollAG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richrollSquarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsorsFind out more about Voicing Change Media at voicingchange.media and follow us @voicingchange