Dr. Hillary McBride joins me for a conversation about embodiment or as she defines it, “Our experience of being a body as it’s shaped by culture.” She provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe and choose a healthier way to be in our body. You’ll hear how you can learn to listen to your body, embrace your sensuality and give yourself more permission for pleasure. Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster. She is the author of: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are  and The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living.  She was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment.   www.Hillarylmcbride.com Learn more about these topics:Mothers, Daughters and Body ImageDating Your Body The Body is Not an ApologyMy Letter to Young WomenORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog