In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a method used by Navy SEALs in high-pressure situations, and explain how it can be applied in everyday life to tackle stress. Join me to learn how this simple yet effective practice can transform your approach to stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen