I think that this is the longest show we've ever had!! Our main guests are Eric and Jessica Matos, or Toast and Jammz. They were introduced to me by Jester, from the Jester Section Hiker podcast and they have a strong hiking resume. We talk about both their hiking and their passion for leave no trace and sustainable use of wilderness places.

Toast shares a few stories about their first hike together as a couple and how, when they were on the John Muir Trail, an idea for their business came to them. They have an inspiring message and vision for a time that needs businesses like theirs.

If you'd like to learn more about Toast and Jammz (and, of course, Jelly Belly), check out https://evergreenadventurefoods.com/ and follow them on social media at https://www.instagram.com/evergreen_adventurefoods/

and https://www.facebook.com/evergreenadventurefoods

Phoenix, our Woman of a Certain Age, is dying to get out of New York. Her ankle still bothers her, but she's soldiering on. Late this evening (Wednesday, Jun 17) I heard from her as she passed 400 miles.

Cori Strathmeyer wanted to share news of a charity that is helping three African countries to get clean water. Hikers can help in this effort, either by signing up to walk yourself or sponsoring me as I take on a challenge. I highly commend this cause to you. Go to https://www.hikeforh2o.org/ to sign up.

Grandma Gatewood summits Katahdin and the writer, Ben Montgomery, wanted to follow in her footsteps. Listen as he follows in the path of this trail-blazing woman.

If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/

Any support is gratefully received.

Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4

Thanks, John.