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In this episode of cupcakes and protein shakes NPC bikini competitor and Team Elite Physique Team mate Lauren Ansay comes on the podcast to share her story!

You can follow Lauren on instagram @lansazzler

If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...