Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson
I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you.
In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.
We cover:
- The first few steps to try when you are curious about sober living
- What makes it easier
- How to know when you are ready
Learn more from Courtney Here:
IG-@sober.vibes
@courtney___andersen
www.courtneyrecovered.com
TT-@sobervibesofficial
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