I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you.   In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.   We cover:   The first few steps to try when you are curious about sober living What makes it easier How to know when you are ready   Learn more from Courtney Here:   IG-@sober.vibes @courtney___andersen www.courtneyrecovered.com TT-@sobervibesofficial   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW