275: Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton
In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.
00:00 - Introduction to Estrogen Detox
02:31 - Personal Story of Transition and Health
07:52 - Importance of Self-Awareness in Health Journey
15:08 - Bridging the Gap between Intention and Action
22:25 - Importance of Celebrating New Habits
28:51 - Understanding Metabolic Mastery
32:16 - Bookending Days for Success
39:15 - Addressing Emotional and Metabolic Health
41:52 - Timing of Food and Metabolic Health
45:25 - Embracing Failure for Growth
* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io
Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807
------
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courntey Bursich