In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.00:00 - Introduction to Estrogen Detox02:31 - Personal Story of Transition and Health07:52 - Importance of Self-Awareness in Health Journey15:08 - Bridging the Gap between Intention and Action22:25 - Importance of Celebrating New Habits28:51 - Understanding Metabolic Mastery32:16 - Bookending Days for Success39:15 - Addressing Emotional and Metabolic Health41:52 - Timing of Food and Metabolic Health45:25 - Embracing Failure for Growth* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.ioEllie's Links:Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/The Table Membership: https://www.simplynourishednutrition.com/the-tableLinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/Instagram: https://www.instagram.com/simplynourishednutrition/Facebook: https://www.facebook.com/simplynourishednutritionMetabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807------ Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram