📌 Links & Resources:

• Download My Free Guide: 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts, meals, and progress with this essential resource. Download here: https://www.shaeladaugherty.com/workingmom
• Join the Simple Fitness Habits Community: Find encouragement, free workouts, and faith-based tools to support your health journey. Click here to join.
• Or head straight into The Stronger Collective for results-driven workouts no matter what season of life you are in, JOIN HERE

Have you ever felt frustrated because your old health routines just aren’t working anymore? You’re not alone. In this episode, we uncover the reasons why your body, life, and mindset may have outgrown those methods—and how to adapt your approach to see real progress again.

Through faith-centered encouragement and practical strategies, you’ll learn how to embrace your current season of life and create a health journey that works with your body instead of against it.

Key Topics Discussed:

1. Your Body Changes Over Time: Hormones, metabolism, and life stages require you to adapt your methods to support your body’s current needs.
2. The Decline of Lean Muscle Mass After 30: Why strength training and protein intake are non-negotiables for maintaining a healthy metabolism.
3. Your Life Has Changed: Simplifying routines to match your current season—whether you’re juggling kids, work, or unexpected challenges.
4. Shifting Your Mindset from the Past: Letting go of the “I used to be…” mentality and focusing on what’s possible today.
5. Letting Go of the Outcome: How surrendering the results to God and focusing on daily behaviors can transform your health journey.

Takeaway Quote:

"Progress isn’t about perfection or clinging to old methods—it’s about adapting to where your body and life are today and honoring God in the process."

Take Action Today:

If what used to work isn’t working anymore, it’s time to try something new. My free guide, 5 Health & Fitness Must-Haves for Busy Working Moms, is the ultimate resource to help you simplify your health journey, even in the busiest seasons of life.

This guide is packed with tools to make fitness doable, meal choices simple, and consistency possible—so you can feel confident, strong, and energized again. Click here to grab it now and take the first step toward a healthier, happier you!