In this special recap episode of Building Joy, we take a step back to reflect on the incredible journey of insights and inspiration we've had through past conversations, all guided by the joyful heart of Teresa Greco.

This episode is a gentle reminder that happiness isn’t a destination or something you earn—it’s something you practice every day.

We explore: 🌅 The little things that matter most—the daily habits and mindsets that keep us grounded in joy. 🧠 Happiness as a skillset—why it takes effort, awareness, and intention to keep growing emotionally and spiritually. 💛 Letting go of the chase—how we don’t need to constantly seek or obtain to feel fulfilled. 🌼 Gratitude for the present—recognizing the happiness we already have and nurturing it.

This episode is about resetting and recharging—a perfect listen for anyone who needs a reminder that joy is already within reach.

🎧 Tune in and take a deep breath with us—happiness is right here.

#BuildingJoy #DailyHappiness #JoyInTheLittleThings #HappinessIsAPractice #GratitudeEveryday #TeresaGreco🌟💛

Teresa Greco and Steps To Happiness Coaching

Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.

So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.

Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco