With all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the sadness in the world but that is not true. Finding balance in life allows for all of us to put our energy into positive change rather than feeding the pendulums of all that is negative out there. #selfjourney #joy #happiness #findingjoy #findingself #love #positivethinking #positivethoughts Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the i care about you podcast, YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics