Today, I am talking to Cole Seely who is an American professional motocross racer. His impressive career includes turning pro in 2009, debuting at the 2009 Phoenix Supercross, winning 5 Supercross Lites races, premier class winner, 2015 Rookie of the Year, and represented the US in the 2017 Motocross of Nations. In this episode, we discuss Cole’s mental health journey through his career and how he has had to adapt to life in retirement. Cole shares how he would use his anxiety in his career to enhance his races through excitement and stimulation, and now in retirement he had to find new outlets of release. Cole speaks about his mental health training and how it is just as important as his physical training. He discusses how he has created a regime of therapy, journalling, diet, and physical exercise to live his best life, both mentally and physically.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, head to www.livin.org@livinorg @coleseely #itaintweaktospeak.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more. Hosted on Acast. See acast.com/privacy for more information.