How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
Training for Courage to Perform Your Best Every Time
We train and practice our skills, but training our minds to focus when we’re nervous is how we reach our potential. Read Article
Article on Medium by Tania Moonen
The Courage of Being vs. Doing
Controlling Your Fear
Training Presence
Practice Your Skills and Your “Being”
Mental Exercises To Train Courage and Presence
Three States of the Warrior’s Mind
Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
Zanshin — The Fighting Mind
Definition: Total awareness, alertness —being aware of your surroundings and enemies, while being prepared to react.
When we choose to live intentionally and act with purpose we no longer fall victim to whatever happens to us throughout our day.
Mushin — ‘Mind No Mind’
Definition: A mind not fixed or occupied by thought or emotion and thus open to everything.
If we remain cluttered mentally, focused on something else, something other than what we are immediately engaged in — we fail.
Mushin is the state of mind that is not fixed on any one thing, not cluttered up by your everday thoughts or emotions. In combat this is essential because you must not try to guess what your opponent is going to do next, you must simply experience and react to them.
Fudoshin —The Immovable Mind
Definition: It is a philosophical or mental dimension to Japanese martial arts which contributes to the effectiveness of the advanced practitioner.
When you set your mind on something and let NOTHING stand in your way to getting what you want or achieving your goal that is Fudoshin. It doesn’t mean to achieve your goal at all costs, doing it without bringing harm to others is essential. But the central concept is the unbreakable will to finish what you started.
Zen practice teaches us about the four sicknesses of the mind (or “Shikai”) which are; anger, doubt, fear, and surprise.
More on this in the article here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support