Do you ever get sidetracked during the day by emails or tasks that jump out at you randomly? This has happened to me many times and I have learned to deal with them by batching and sticking with my goals for each day. Every Day I Set and Accomplish Goals for my day, with the help of an Awesome book called the Freedom Journal , wrote by John Lee Dumas. You will get a chance to get this book on Kickstarter January 4th. This book helps me set goals for my day and stay accountable for accomplishing them that day without distractions.