Struggling to stay consistent with your health goals?

You’re not alone—and it’s not because you’re lazy.

In this episode, we uncover:

• The real reason you fall off track (hint: it's not about willpower)
• 3 overlooked mindset shifts that help you build lasting habits
• Why your capacity—not your calendar—sets the pace for consistency
• Faith-based encouragement to meet yourself with grace, not guilt

If you’ve ever thought:

“If I can’t do it all, it’s not even worth starting.”
…or…
“I just need someone to tell me what to do.”

This is for you.

✨ You’ll walk away knowing how to redefine consistency, simplify your routines, and find peace in your process.

🔗 Ready for Christ-centered coaching that meets you where you are?

• Get your free Christian fitness resources: https://www.shaeladaugherty.com/christian-women-health-fitness-resources
• Join the Simple Fitness Habits Community: community.simplefitnesshabits.com
• Enroll in The Stronger Collective: thestrongerco.com