Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.
Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.
In this episode we talk about:
-What does it mean to own your own sh*t
-The benefits of owning our sh*t
-How we can start to own it.
-What blocks us from healing
-What happens when we blame other people for our actions.
-How we can show compassion to ourselves and others
Connect with Krystal: https://krystaljakosky.com/
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