Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
TUNE IN TO LISTEN:
- How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food
- What coaching exercises can help you to build healthy relationships with food and holidays
- The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!
NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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