Kate Decker

Vincent Finical Planning

Learning to pull the right levers

Why chase 120# body weight?

Food burn out is a real thing

I tried 10 miles and 1,000 calories a day and that was not a good lever, but I learned a lot.

Unbroken in my water

Consistency was a tough thing

Having a coach has been super helpful

Cold plunge!  Nordic wave

Meditation with my whoop to track my state

Books:
Can't hurt me
Born to run

Listen to your subconscience


On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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