A. Commit to the process, not the goal.

B. Embrace the power of "I don't." vs cant

1. Figure out what you currently eat.

2. Start with a fast day.

3. Exercise first thing every morning.

4. Eat four or five almonds 15 minutes before every meal.

5. Drink a glass of water just before every meal.

6. Always stop eating when you start to feel full.

take breaks to let your mind catch up

7. Don't eat anything white.

8. Make sure every meal is healthy.

meal prep

9. Toss in a snack.

plan ahead

10. Burn about 500 extra calories a day.

use a wrist band device to track

11. Cheat wisely.

savory chocolate

12. Weigh every day.

same time

13. Keep a food and exercise journal.

Motivation Myth - Jeff Haden


Our YouTube Channel
https://www.youtube.com/channel/UCTSQYgkfCAPglYan35KBFbg

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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