Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!

Lauren talks about:

• what the 3 core elements are
• why they're important
• how to create the 3 core elements in your life
  

Mentioned in the episode:

• ⁠Apply for the Sensitive Self-Care Collective
• ⁠Learn more about the Sensitive Self-Care Collective⁠

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠instagram.com/jeffreypennjohnson⁠⁠