I’ve been spending time learning about Ayurvedic Beauty — an ancient Indian approach to wellness and beauty that I’ve really connected with. Everything in Ayurveda comes back to your specific dosha type. The three doshas: vata, pitta and kapha and they’re each associated with different energies which I go through in this episode. 

I also share some knowledge on maintaining Ojas. In Ayurveda, Ojas is believed to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. 

Thank you to everyone who’s subscribed, rated and reviewed the #nakedbeautypodcast. I truly appreciate the support!

Stay in touch and join the community @NAKEDBEAUTYPLANET: https://www.instagram.com/nakedbeautyplanet/

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Products/Things Mentioned on the Episode:

Best book I’ve read on Ayurvedic Beauty:

Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs

 https://www.amazon.com/Ayurvedic-Beauty-Care-Ageless-Techniques/dp/091495511X

Online quiz to find your Dosha type: https://bit.ly/2v9Yz7I

Resource for Ayurvedic Recipes: https://www.ayurveda.com/resources/recipes/all

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