STFI! Surf The Fitness Internet is our brand new segment on the show ladies and gents and we are excited for this! We are researching some of the trending headlines around the world with health and fitness and we will discuss 5 hot topics and break it all down. You won't believe some of the BS garbage that is talked about with health and fitness. It is very sad and this is why so many people need awesome coaches. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss: ● 7 keys to longevity- evidence backed secrets to aging well ● Your gym is probably emptier than usual this January ● Try The Animal Movement Workout ● I can't afford a personal trainer so I'm asking ChatGPT to help me lose 40 pounds ● Gym cracks down on influencers by banning tripods during workouts Articles for your references: Topic #1-7 keys to longevity- evidence backed secrets to aging well ● https://www.nytimes.com/2024/01/04/well/live/live-longer-health.html?smid=nytcore-ios-share&referringSource=articleShare Topic #2- Your gym is probably emptier than usual this January ● https://www.cnbc.com/amp/2024/01/24/your-gym-is-probably-emptier-than-usual-this-januaryheres-why.html Topic #3- Try The Animal Movement Workout ● https://www.nytimes.com/2024/01/30/well/move/animal-flow-movement-exercises.html?smid=nytcore-ios-share&referringSource=articleShare Topic #4- I can't afford a personal trainer so I'm asking ChatGPT to help me lose 40 pounds ● https://nypost.com/2024/01/26/lifestyle/chatgpt-used-for-free-fitness-weight-loss-tips-over-trainers/ Topic #5- Gym cracks down on influencers by banning tripods during workouts https://nypost.com/2024/02/06/lifestyle/gym-cracks-down-on-influencers-by-banning-tripods-during-workouts/ Follow Us: Instagram YouTube Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners! See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout. Attention Health & Fitness Coaches! Free Online Workshop: Discover the groundbreaking "Business Building Blueprint" helping coaches who are stuck at $2-5k months build a Profitable & Sustainable Online Health & Fitness Business. Without the complicated tech, fancy websites or hustle and grind…Watch HERE Exclusive 50% Savings & 20 CEU's For ISSA Members & Show Listeners Only! Blueprint to Recession-Proof Your Online Nutrition & Fitness Business To Earn $3,000 or More In The Next 12 Weeks…Learn More HERE See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/surf-the-fitness-internet-chat-gpt-for-weight-loss-longevity-secrets-filming-at-gyms-banned/