From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat.  There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids. 

 

Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.

 

Dr. Hibbeln answers listeners' calls