Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz

Welcome back to Move Your Body Differently! In today’s episode, I’m thrilled to introduce you to Tori Barty, a woman of faith who brings a wealth of knowledge and experience in blending spiritual growth with physical health. Tori is an ACE Group certified personal trainer, Revelation Wellness instructor, and the founder of the online fitness membership, Rise.

We dive into Tori's journey from being a busy mom to prioritizing her health, the importance of integrating faith into fitness, and how she encourages women to see their bodies as gifts from God. We discuss the challenges many Christian women face in balancing physical wellness with spiritual priorities, and how the two are deeply interconnected.

In this episode, we cover:

• Tori’s Journey to Health
  How motherhood inspired Tori to take her health seriously and the steps she took to create a culture of wellness for her family.
• Faith and Fitness
  Tori shares why she believes it’s essential for women of God to prioritize their health and how our physical well-being impacts our ability to fulfill God’s calling in our lives.
• Breaking Down Barriers
  We discuss the mindset shifts necessary to overcome common barriers to fitness, including the balance between caring for our bodies and avoiding obsession.
• Wholeness Through Christ
  Tori talks about the concept of wholeness—mind, body, and spirit—and how pursuing physical health is a way to honor God and experience true freedom in Christ.
• Practical Tips for Moms
  Learn how Tori integrates healthy habits into her busy life as a mom of three and the importance of setting an example for your children in both fitness and faith.
• Using Fitness as Worship
  Stay tuned for next week’s episode, where Tori will return to discuss how exercise can be an act of worship and a way to glorify God with our bodies.

Whether you’re new to the idea of integrating faith with fitness or looking for encouragement on your wellness journey, this episode is packed with inspiration and practical advice. Join us as we explore how to move our bodies differently—through the lens of faith and for the glory of God.

Tune in, and let’s explore how we can honor God with our bodies and live out our faith through every movement!

You can meet Torie on her instagram here: Torie Lin Instagram